My Programmes

Designed to help women of all ages and abilities achieve their health and wellness goals. We focus on adding to your diet, not taking away, for sustainable results.

Online Coaching & Programmes

Take the guesswork out of your fitness journey with personalised coaching tailored to you. Whether your goal is fat loss, muscle building, strength, or simply feeling healthier and more confident, our online coaching gives you the tools, structure, and accountability you need.

What You’ll Get

✅ Personalised Training Plan – Workouts designed around your goals, fitness level, lifestyle, and available equipment.
✅ Tailored Nutrition Guidance – Meal strategies and recommendations to fuel your body, without restrictive diets.
✅ 1:1 Coaching & Support – Regular check-ins, progress tracking, and expert feedback to keep you on track.
✅ Flexibility & Convenience – Train anytime, anywhere, with programmes built around your schedule.

Who It’s For

  • Beginners wanting structure and guidance

  • Busy professionals needing efficient, effective workouts

  • Anyone ready to transform their body and mindset

How It Works

  1. Complete your consultation

  2. Receive your fully customised programme

  3. Check in weekly for updates and adjustments

  4. Stay supported throughout 

 Your goals, your lifestyle, your plan. This is coaching designed to help you achieve lasting results.