Hannah was 3 months PP and wanted to feel more herself again , improve her fitness and develop some strength, she implemented 3 home workout sessions per week and ran once a week building from being able to do 1 mile to running 5k .
She dropped a dress size all in just 8 weeks.
"The programme was brilliant, it provided not only routine and structure but the motivation to keep going. I feel so much fitter and way more confident in my body - if it wasn’t for Charlotte I wouldn’t have lost my baby weight! 😊"
This lovely online client of mine lives over the other side of the world in Melbourne, Australia
She is a working mum with 3 children - She has been committed to her training for a long time but wasn't seeing the results she wanted.
We cleaned up her diet, increased her protein - and she finally starting seeing the fat loss she wanted - Tightening up her back arms and reducing her waist size 🙌🏼
Mathilde
Had never done any weight training before.
After gaining 5 stone during her pregnancy she was determined to get back ti feeling her best.
Her goal was to lose Fat, build some muscle and change her body composition - she worked with me doing 1:2:1 personal training sessions twice a week for 6 months. And she committed to working hard outside of sessions too swimming 4 x per week + and extra weight session at home.
We worked on her building a healthier relationship with food, rather than just focusing on cutting calories we put more focus on food she could Increase i.e her protein intake to build muscle mass and increase her fat loss
Emma
"Charlotte was recommended to me by so many people and at first I was debating weather to go ahead with the summer glow up plan, with only 4 weeks until my wedding, I didn’t think it would really make any difference. But I’m SO GLAD I done it.
no question is silly & my fussy eating is no problem, Charlotte made the perfect eating/training plan to suit me and my life.
I’m full up from my meals every time! In 6 weeks, I have lost inches from all over, lost kg’s and more importantly I feel comfortable in my clothes & I’m not left feeling bloated and gross at the end of the day!
Charlotte has completely changed my mindset around food and I will definitely be continuing the change after the 8 weeks are over 💕"
